The AI Plan Engine
Empty your head. I'll hand it back as a plan.
Type everything that's swirling — tasks, worries, half-thoughts. Don't sort it. I'll pick your One Thing, shrink three small wins, and park the rest.
How it works
- One Thing. The single most important task for today.
- Three small wins. Shrunk down so starting is almost frictionless.
- Parked. Everything else, gently set aside — nothing lost.
- Energy note. A short, practical line about working with your energy, not against it.
Not medical, legal or financial advice. If your dump touches crisis or self-harm, the engine will pause and point you to support instead.
When one day isn't enough
Make it a whole week — without breaking when you miss a day.
The AI plan gets you through today. The ADHD Week Planner is the system underneath — one focus at a time, no streaks to break, and missed days cost you nothing. Excel + Google Sheets, yours forever.
See The ADHD Week Planner — €1914-day refund · no questions asked