The ADHD Life OS
Your whole life, finally running on systems that fit your brain.
Three tools, one operating system: your money, your week, and your admin — each built for ADHD brains that don't do daily tracking, don't run on streaks, and don't deserve the shame. Made by a late-diagnosed exec who can't take medication, so the systems had to work.
€57€39Save €18
Instant download · Excel + Google Sheets · 14-day refund
You're capable everywhere — except the places that should be easy.
You can run a team, a budget, a P&L. And still: the banking app you're scared to open. The week that falls apart by Wednesday. The renewal you missed, the document you can't find, the admin pile growing quietly in the corner of your mind.
It's not a character flaw. Every tool you tried was built for a brain that shows up daily, remembers everything, and runs on willpower. That's not our brain — so the tools didn't stick, and you blamed yourself.
The Life OS is three systems built the opposite way: forgiving, focused, and shame-free. Together, they cover the three places ADHD life-admin breaks down — money, time, and stuff.
Three tools. One system.
The ADHD Budget
A complete money system that takes ten minutes a month and forgives missed weeks. Find €20–80/month in forgotten subscriptions in your first sitting, budget for the ADHD tax instead of being shamed by it, and finally know where you stand.
The ADHD Week
A planner that survives the days you don't open it. One focus at a time, no streaks to break, tasks broken stupidly small so you actually start — and planning built around your energy, not the clock.
The ADHD Command Center
The life-admin command center for everything else: renewals that warn you before they're a crisis, the avoided-paperwork pile broken into doable steps, and a vault so you never lose a document or miss a deadline again.
Each works on its own. Together, they're an operating system for your life.
Why all three, together.
The three problems aren't separate. The missed subscription is a money problem and an admin problem. The week that collapses takes your budgeting with it. Solve one in isolation and the others pull it back down.
The Life OS gives you one consistent system — same logic, same no-shame design, same ten-minutes-a-week rhythm — across all three. Buy them separately and you'd pay €57. Together, €39.
Built by someone who had no plan B.
I can't take ADHD medication — so I never had a chemical shortcut. I had to build systems that work with my brain instead of forcing it to behave. After two decades leading teams while quietly drowning in my own life-admin, this is the operating system I actually use, every week.
It's not medical advice and it's not a treatment. It's one late-diagnosed person's system, shared in case it helps yours.
— Sofia
FAQ
- Do I need Excel?
- No — everything works in free Google Sheets, and in Excel. Open, fill in the blue cells, done.
- Can I buy just one?
- Yes — each tool is sold on its own for €19. The bundle saves you €18 if you want the full system.
- I always abandon this kind of thing.
- So did I, every time. That's the entire design brief: one focus, no streaks, missed days and weeks that cost you nothing. You can step away for a month and pick up exactly where you are, with no catching up.
- Is this medical advice?
- No. These are organisational tools based on lived experience, not treatment. For diagnosis or treatment, see a qualified professional. The Budget is not financial advice; the Command Center is not legal advice.
- What if it's not for me?
- Email me within 14 days for a full refund. No forms, no friction.
Money, time, and admin — one system that finally fits.
€57€39Save €18
Instant download · Excel + Google Sheets · 14-day refund, no questions asked
© 2026 ADHD with Sofia. All rights reserved.
Not medical advice. Not financial advice. Not legal advice. ADHD with Sofia is a peer-support resource.