Morning
Plan around your real energy
Not an impossible to-do list. A short check-in, three priorities, one anchor.
AI ADHD Companion
Your ADHD brain deserves a better operating system.
Meet your AI companion for focus, planning and emotional support, built specifically for women with ADHD.
- No credit card required
- Takes less than 30 seconds
Does any of this sound familiar?
- I know what I need to do but can't start.
- My brain has 100 tabs open.
- I forget things constantly.
- I feel guilty even when I'm trying my best.
- I get overwhelmed by small tasks.
- Traditional productivity advice doesn't work for me.
If you nodded to even one of these, you're in the right place.
A calm rhythm for your day
What your Companion does
Afternoon
Reset without shame
When the day derails, reprioritise in two minutes. No catching-up panic.
Evening
Reflect, then put it down
Mark wins, name one pattern, prep tomorrow so bed feels lighter.
Whenever
Chat with an AI that gets ADHD
Stuck, spiralling, or just need to think out loud. Short memory, calm voice.
What changes when you use it
- Feel less overwhelmed.
- Know what to do next.
- Reduce decision fatigue.
- Build routines that actually stick.
- Work with your ADHD instead of fighting it.
How it works
1
Create your free account
Email or Google. Less than 30 seconds.
2
Tell the AI about yourself
Quick onboarding so it knows your patterns.
3
Get personalised support every day
Morning, afternoon, evening, and on demand.
Built by someone living with ADHD.
Social proof
People who finally feel seen
"As someone working in HR, I've seen countless productivity tools, planners, and wellness programmes. Life OS is one of the few that genuinely helps people organise their lives without adding complexity. The structure is intuitive, practical, and surprisingly motivating. It feels like having a calm, supportive guide helping you stay on top of everything that matters."
Sarah Mitchell
HR Business Partner
"Running a startup means constantly juggling priorities, deadlines, and mental overload. Life OS helped me create clarity where there was chaos. Instead of keeping everything in my head, I finally have a system that helps me focus on execution. It's become an essential part of my weekly routine."
James Carter
Startup Founder
"Most productivity tools focus on tasks. Life OS focuses on the person behind the tasks. The combination of organisation, reflection, planning, and accountability is incredibly powerful. It's rare to find a product that improves both performance and wellbeing at the same time. I recommend it to anyone looking for more control and less overwhelm."
Emma Richardson
Chief Marketing Officer, Scale-Up
Frequently asked
Women with ADHD (diagnosed or strongly suspected) who are tired of productivity advice that wasn't built for their brain. It's especially helpful if you feel capable but constantly behind, or if you've tried every planner and none of them stick.
No credit card. Less than 30 seconds.