Free ADHD tools · No subscription
Take the edge off today — for free.
A small library of ADHD-friendly tools that don’t need an account, a streak, or a willpower reserve. Use the ones that help. Ignore the rest.
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AI
AI Plan Engine
Turn a noisy head into one calm day plan.
Plan my day →Weekly email
Sunday Three
Pick the three things that matter this week — every Sunday.
Get the prompt →60-second check
How ADHD is your brain today?
10 questions, a score, a band, and one calm next step.
Check my brain →2-minute check
ADHD Burnout Score
15 questions on where you actually are on the burnout curve, plus one kind next step.
Take the check →2-minute check
Executive Function Score
See which of the six executive functions is leaking, and which to support first. New.
Take the check →60-second rescue
Overwhelm Rescue
When everything is on fire: land, name it, subtract, then one calm next move. New.
Run the rescue →Self-reflection
Does this sound like you?
A gentle 8-question reflection on late-diagnosed ADHD patterns.
Start the quiz →The ADHD Starter Kit
Five small things to take the edge off this week: Sunday Three, a 5-minute Brain Dump, Morning Reset, Weekly Reset, and an index of the free AI tools. One PDF. Print it or save it.
Get the ADHD Starter Kit
One email. The Starter Kit PDF arrives instantly. Unsubscribe anytime.
What’s inside
- · Sunday Three — the only weekly planning that survives an ADHD week.
- · 5-Minute Brain Dump — for when your head is too loud to start.
- · Morning Reset — four steps when the day is already away from you.
- · Weekly Reset — the 15-minute Sunday sweep.
- · Your free AI tools — Plan Engine + Sunday Three index.
Coming soon
Tap “Notify me” on whichever one you actually want — that’s how I decide what to build next.
Decision Helper
Break decision paralysis with one structured nudge.
Email Generator
Draft the avoided email in your voice. Send it. Move on.
If the free tools helped
The full system is €39.
The ADHD Life OS is the same logic — one focus at a time, no streaks, missed days that cost you nothing — applied to your money, your week, and your admin.