Medical Disclaimer

Not medical advice

ADHD with Sofia is a peer-support and educational resource, created by a late-diagnosed adult sharing lived experience and evidence-informed strategies. It is not medical, psychological, psychiatric, or therapeutic advice, and nothing on this site or in our products creates a clinician–patient relationship.

Sofia is not a doctor, psychologist, psychiatrist, or licensed therapist.

Always consult a professional

ADHD diagnosis and treatment — including any decision about medication — must be handled by qualified healthcare professionals. Never disregard professional advice, delay seeking it, or change treatment because of something you read here.

If you are in crisis or having thoughts of harming yourself, contact your local emergency services or a crisis line in your country right away.

Evidence-informed, not exhaustive

Our content draws on established executive-function research and clinical literature on adult ADHD. We aim for accuracy, but science evolves and individual situations differ. What worked for Sofia, or for many readers, may not be right for you.

Not financial advice

Products such as The ADHD Budget are organisational tools, not financial advice. For decisions about debt, investments, taxes, or financial planning, consult a qualified financial professional.

Your responsibility

By using this site and our products, you agree that you do so at your own discretion and that decisions about your health, treatment, and finances remain yours and your professionals’.

Questions: ADHDwithSofia@gmail.com