60-second state check · Not a diagnosis

How ADHD is your brain today?

Some days the static is barely there. Other days you can't hear yourself think. This isn't about whether you have ADHD — it's about what kind of day your brain is having right now, and what would actually help.

Ten questions. About sixty seconds. You'll get a score, a name for today's mode, and one calm next step. Answers stay on your device.