# ADHD with Sofia

> Honest stories and practical tools from a late-diagnosed executive woman with ADHD. For women navigating ADHD, career, menopause and reinvention.

ADHD with Sofia is a personal site by Sofia de Mello-Barreto, a 20+ year executive and founder diagnosed with ADHD later in life. The site shares her story, ADHD-friendly tools designed for the way an ADHD brain actually works, a free AI planner, a weekly newsletter, and a small shop of one-off digital products.

All paid products are sold through **Gumroad, Inc.** (merchant of record). Gumroad handles payment, VAT and invoicing; the site itself never processes cards. Every product is a one-off price, instant download (Excel + Google Sheets), with a 14-day no-questions refund.

Machine-readable versions of each page are available as Markdown at `/md/{page}.md` (e.g. `/md/budget.md`). A single concatenated copy of the core content lives at `/llms-full.txt`.

## Free tools

- [Free tools hub](/free-tools): Index of all free tools — live and coming soon. Markdown: /md/free-tools.md
- [AI Plan Engine](/plan-engine): Free ADHD-friendly AI planner — dump everything on your mind, get back one focused day plan (One Thing, three small wins, parked items). 3 plans per email per month. Markdown: /md/plan-engine.md
- [Sunday Three](/sunday-three): Free weekly email ritual — pick the three things that matter for the week ahead. Markdown: /md/sunday-three.md
- [Does this sound like you? (quiz)](/quiz): Gentle 8-question reflection for women wondering whether late-diagnosed ADHD might explain the pattern. Not a diagnosis. Markdown: /md/quiz.md
- [How ADHD is your brain today?](/brain-today): 60-second state check — 10 questions, score, band (Calm-ish / Buzzing / Foggy / Fried), one calm next step, shareable card. Markdown: /md/brain-today.md
- [ADHD Burnout Score](/burnout-score): 2-minute check on where you are on the ADHD burnout curve — 15 questions across energy, cognition and capacity, score 0-45, band (Steady / Stretched / Smouldering / Burned), one kind next step, shareable card. Email-gated. Markdown: /md/burnout-score.md
- [Executive Function Score](/executive-function-score): Free 2-minute check across the six adult-ADHD executive functions (working memory, task initiation, sustained attention, emotional regulation, planning, flexible thinking). 18 questions, score 0-54, band (Strong / Patchy / Stretched / Struggling), domain-by-domain map, personalised executive function email, shareable card. Email-gated. Markdown: /md/executive-function-score.md
- [Overwhelm Rescue](/overwhelm-rescue): Free 60-second rescue for ADHD overwhelm. Four steps — land (30s breath), name it (1-3 chips), subtract (one thing to drop), one calm next move. Optional written rescue card by email. Shareable card. Markdown: /md/overwhelm-rescue.md
- [The ADHD Starter Kit](/free-tools): Free PDF (email-gated) — Sunday Three, 5-min Brain Dump, Morning Reset, Weekly Reset, and an index of the free AI tools. Markdown: /md/free-tools.md

## Shop (paid, sold via Gumroad)

- [Shop overview](/shop): All products and the bundle. Markdown: /md/shop.md
- [The ADHD Life OS — €39 (bundle, save €18)](/life-os): All three tools as one system. Gumroad checkout: https://adhdwithsofia.gumroad.com/l/vbdnug — Markdown: /md/life-os.md
- [The ADHD Budget Template — €19](/budget): 10 minutes a month, no daily tracking, no shame column. Gumroad: https://adhdwithsofia.gumroad.com/l/kpfost — Markdown: /md/budget.md
- [The ADHD Week Planner — €19](/planner): One focus at a time, missed days cost nothing. Gumroad: https://adhdwithsofia.gumroad.com/l/sfpqiq — Markdown: /md/planner.md
- [The ADHD Command Center — €19](/command-center): One calm place for renewals, documents and avoided paperwork. Gumroad: https://adhdwithsofia.gumroad.com/l/khfgic — Markdown: /md/command-center.md

## Content

- [About Sofia](/about): The full story — late diagnosis, executive career, why she built this. Markdown: /md/about.md
- [Blog](/blog): Essays on ADHD, leadership, menopause, reinvention. Markdown: /md/blog.md
- [ADHD symptoms in women](/adhd-symptoms-in-women): Long-form guide. Markdown: /md/adhd-symptoms-in-women.md
- [Contact](/contact): Get in touch.

## Optional

- [Privacy Policy](/privacy)
- [Terms & Conditions](/terms)
- [Cookie Policy](/cookies)
- [Medical Disclaimer](/disclaimer)